Weigh In record (no journal entry) for 28 February 2021
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144.4 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1311 kcal
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Fat: 70.49g | Prot: 50.69g | Carb: 79.13g.
Breakfast: Banaan, Campina Halfvolle Melk, Albona 7 Granen Energie Ontbijt . Lunch: Coban Salatasi, AH Carrot Cake, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Vita D'or Zonnebloemolie, AH Kippendijfilet. Dinner: Aldi Olijfolie, Witte Rijst. more...
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gaining 5.7 lb a week
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