Weigh In record (no journal entry) for 28 February 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1474 kcal
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Fat: 105.60g | Prot: 91.81g | Carb: 28.45g.
Breakfast: Bauern Gut Schnittlauch Leberwurst , REWE Beste Wahl Delikatess Salami Fettreduziert (3.6g), Gutes Land Deutsche Markenbutter, Leinmehl Brötchen , Gut & Günstig Weichkäse, Gurke (mit Schale), Gekochtes Ei, Azura Miniromatomaten, Heidelbeeren, Himbeeren. Dinner: Leinmehl Brötchen , REWE Delikatess Salami Fettreduziert, Gutes Land Deutsche Markenbutter, Gut & Günstig Weichkäse, Asia Hähnchenpfanne Kung Pao. Snacks/Other: Edeka Erdnusskerne Ungesalzen. more...
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losing 3.1 lb a week
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