Weigh In record (no journal entry) for 28 February 2021
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1883 kcal
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Fat: 68.84g | Prot: 76.81g | Carb: 251.48g.
Breakfast: Bananas, Black Cat Smooth Peanut Butter, Apples, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Fat Free Plain Chunky Cottage Cheese , Knorr Cup-A-Soup Chicken & Herb Lite, Cooked Lentils (Fat Not Added in Cooking), Nestle Aero. Dinner: Pick n Pay Salmon Roses , Wonton (Meat Filled Fried Won Ton). Snacks/Other: Plain Dumpling, Shrimp Spring Roll. more...
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losing 2.2 lb a week
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