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Morgen wieder Fastentag 😊 Ich freue mich!
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150.4 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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3573 kcal
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Fat: 159.00g | Prot: 136.81g | Carb: 405.09g.
Breakfast: Rama, Weizenmehl Type 405, H-Vollmilch 3,5%, Mineralwasser, Backpulver, Zucker, Ei. Dinner: Zitronenschale, Zitronensaft, Karotten, Alnatura Dinkelgrieß, Magerquark, Butter, Zucker, Apfel, Ei. more...
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gaining 3.1 lb a week
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