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EricaUKlove
Journal
23 Feb 14
EricaUKlove's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
171.5 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
757 kcal
Fat: 24.50g | Prot: 20.69g | Carb: 109.49g.
Breakfast:
Carrefour Succo Albicocca, Carrefour Biscotti Cereali alla Frutta, Centrale Del Latte Di Torino Latte Intero Tapporosso Bontà A Lunga Durata, Caffè Vergnano Èspresso Arabica.
Lunch:
Activia Yogurt Mirtillo.
Snacks/Other:
Nutella Nutella, Coop Fette Biscottate Dorate.
more...
1927 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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