Weigh In record (no journal entry) for 28 February 2021
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1595 kcal
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Fat: 56.01g | Prot: 92.45g | Carb: 151.34g.
Breakfast: DIA Pan de Pueblo Integral, Carrefour Atún Claro al Natural. Lunch: Burger King Patatas Fritas (Pequeñas), Alhambra Cerveza, Pollo frito kentuky. Dinner: Rissoto de pollo y champis, Hacendado Yogur Cremoso 0% Natural Edulcorado. Snacks/Other: Carrefour Chocolate Bajo Contenido de Azúcares con Edulcorantes , Gullón Tortitas de Maiz con Chocolate Negro. more...
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losing 3.1 lb a week
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sita8's weight history
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