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buckmccalla
Journal
23 Feb 14
buckmccalla's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
204.4 lb
Lost so far:
45.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
1224 kcal
Fat: 47.70g | Prot: 43.89g | Carb: 151.79g.
Lunch:
V8 Original 100% Vegetable Juice, Great Value Homestyle Meatballs, Hard Rolls (Includes Kaiser), Prego Traditional Spaghetti Sauce, Great Value Angel Hair Pasta.
more...
2554 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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