Weigh In record (no journal entry) for 23 February 2014
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265.4 lb
Lost so far: 41.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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578 kcal
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Fat: 19.21g | Prot: 63.81g | Carb: 31.04g.
Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Egg. Snacks/Other: Omega Smart Fish Oil. more...
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losing 78.4 lb a week
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akinschris's weight history
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