Weigh In record (no journal entry) for 28 February 2021
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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457 kcal
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Fat: 24.13g | Prot: 21.72g | Carb: 38.74g.
Breakfast: Sütaş Süzme Peynir, Tahin Helvası, Siyah Zeytin, Lor Peyniri, Akıtma. more...
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losing 0.9 lb a week
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ozgrkk's weight history
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