Weigh In record (no journal entry) for 28 February 2021
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217.4 lb
Lost so far: 18.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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496 kcal
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Fat: 26.22g | Prot: 26.28g | Carb: 40.27g.
Breakfast: Жареное Яйцо, Папа Может Ветчина с Индейкой, Кофе с Молоком, Grandblu Сыр Сливочный с Голубой Плесенью, Хлеб Черный, Дикси Маслины Крупные без Косточки. Snacks/Other: Яблоко, Банан. more...
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gaining 15.4 lb a week
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