Weigh In record (no journal entry) for 28 February 2021
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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202 kcal
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Fat: 12.60g | Prot: 9.14g | Carb: 13.23g.
Breakfast: Кубанская Буренка Ряженка 4%. more...
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gaining 1.9 lb a week
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