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Jpnarins
Journal
23 Feb 14
Jpnarins's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
262.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
1888 kcal
Fat: 60.44g | Prot: 91.78g | Carb: 255.82g.
Breakfast:
Dannon Oikos Traditional Greek Yogurt - Key Lime, Coffee with Cream.
Lunch:
Subway 6" Subway Club.
Dinner:
Friendly's Smooth Churned Light Fudge Tracks Ice Cream, Fresh'n Easy Garden Salad, Bob Evans Sweet Mashed Potatoes, Lean Cuisine Chicken Makhani (Culinary Collection).
Snacks/Other:
Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Southern Grove Wasabi Wild Trail Mix, Southern Grove Sweet & Spicy Cajun Trail Mix, EAS Lean 15 - Chocolate Mint Bar.
more...
3317 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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