Weigh In record (no journal entry) for 28 February 2021
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1082 kcal
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Fat: 20.28g | Prot: 44.82g | Carb: 191.42g.
Lunch: Nectarines , Dried Chia Seeds , Oat pudding, Bean Soup (Home Recipe). Dinner: Carrots , Plum, Sweet Potato , Potato, Cherry Tomatoes, Hummus . more...
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1837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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vron_78's weight history
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