Weigh In record (no journal entry) for 27 February 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1422 kcal
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Fat: 26.00g | Prot: 53.42g | Carb: 186.11g.
Breakfast: Parmesan Cheese (Shredded), Tea (Brewed), 365 Chia Seed, Microingredients Organic Triple Fiber, Silk Soy Beverage for Coffee, Cathy Rolled Oats Dry. Lunch: Trader Joe's Bread & Butter Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys King Arthur White Bread 14 oz Standard. Dinner: Cabbage, Basmati Rice, Trader Joe's Organic Firm Tofu, Stop & Shop Butternut Squash. Snacks/Other: Apples, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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