Date started: 03 Dec 18

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 210.5 lb
12 Apr 24	199.1 lb	Reasonably Well
06 Apr 24	198.4 lb	Reasonably Well
02 Apr 24	199.7 lb	Reasonably Well
27 Mar 24	201.3 lb	Reasonably Well
26 Mar 24	202.4 lb	Reasonably Well
21 Mar 24	200.6 lb	Reasonably Well
15 Mar 24	200.2 lb	Reasonably Well
13 Mar 24	199.7 lb	Reasonably Well
12 Mar 24	200.0 lb	Reasonably Well
09 Mar 24	199.1 lb	Reasonably Well
08 Mar 24	199.1 lb	Reasonably Well
07 Mar 24	199.7 lb	Reasonably Well
06 Mar 24	200.0 lb	Reasonably Well
05 Mar 24	199.3 lb	Reasonably Well
03 Mar 24	200.0 lb	Reasonably Well
02 Mar 24	199.3 lb	Reasonably Well
01 Mar 24	200.2 lb	Reasonably Well
29 Feb 24	200.6 lb	Reasonably Well
28 Feb 24	200.2 lb	Reasonably Well
27 Feb 24	200.6 lb	Reasonably Well
24 Feb 24	201.7 lb	Reasonably Well
23 Feb 24	200.6 lb	Reasonably Well
22 Feb 24	201.5 lb	Reasonably Well
21 Feb 24	201.7 lb	Reasonably Well
20 Feb 24	201.9 lb	Reasonably Well
16 Feb 24	202.4 lb	Reasonably Well
14 Feb 24	203.5 lb	Reasonably Well
11 Feb 24	204.4 lb	Reasonably Well
10 Feb 24	205.0 lb	Reasonably Well
07 Feb 24	205.7 lb	Reasonably Well
04 Feb 24	205.0 lb	Reasonably Well
03 Feb 24	205.7 lb	Reasonably Well
02 Feb 24	207.0 lb	Reasonably Well
01 Feb 24	206.1 lb	Reasonably Well
26 Jan 24	207.2 lb	Reasonably Well
23 Jan 24	208.8 lb	Reasonably Well
21 Jan 24	209.4 lb	Reasonably Well
21 Dec 23	208.8 lb	Reasonably Well
11 Apr 23	200.6 lb	Reasonably Well
06 Apr 23	200.6 lb	Reasonably Well
05 Apr 23	198.9 lb	Reasonably Well
04 Apr 23	199.5 lb	Reasonably Well
01 Apr 23	199.5 lb	Reasonably Well
30 Mar 23	201.3 lb	Reasonably Well
26 Mar 23	201.5 lb	Reasonably Well
25 Mar 23	200.4 lb	Reasonably Well
24 Mar 23	200.0 lb	Reasonably Well
21 Mar 23	200.0 lb	Reasonably Well
26 Feb 23	199.5 lb	Reasonably Well
16 Dec 22	199.5 lb	Reasonably Well
13 Dec 22	200.6 lb	Reasonably Well
03 Dec 22	200.6 lb	Reasonably Well
02 Dec 22	202.8 lb	Reasonably Well
24 Jul 21	180.8 lb	Reasonably Well
25 Feb 21	176.4 lb	Reasonably Well
27 Oct 20	175.3 lb	Reasonably Well
08 Sep 20	174.2 lb	Reasonably Well
07 Sep 20	174.2 lb	Reasonably Well
25 Jun 20	167.6 lb	Reasonably Well
30 Mar 20	170.4 lb	Reasonably Well
15 Mar 20	167.6 lb	Reasonably Well
09 Mar 20	170.9 lb	Reasonably Well
04 Mar 20	169.8 lb	Reasonably Well
02 Mar 20	171.5 lb	Reasonably Well
28 Feb 20	173.1 lb	Reasonably Well
21 Feb 20	172.4 lb	Reasonably Well
18 Feb 20	172.0 lb	Reasonably Well
14 Feb 20	171.1 lb	Reasonably Well
10 Feb 20	173.1 lb	Reasonably Well
07 Feb 20	173.1 lb	Reasonably Well
05 Feb 20	173.6 lb	Reasonably Well
31 Jan 20	174.4 lb	Reasonably Well
29 Jan 20	174.8 lb	Reasonably Well
27 Jan 20	175.5 lb	Reasonably Well
10 Jan 20	173.7 lb	Reasonably Well
08 Jan 20	174.4 lb	Reasonably Well
30 Dec 19	174.8 lb	Reasonably Well
28 Dec 19	175.7 lb	Reasonably Well
23 Dec 19	173.9 lb	Reasonably Well
20 Dec 19	173.3 lb	Reasonably Well
18 Dec 19	175.7 lb	Reasonably Well
13 Dec 19	176.8 lb	Reasonably Well
02 Dec 19	178.6 lb	Reasonably Well
25 Nov 19	179.7 lb	Reasonably Well
21 Nov 19	178.6 lb	Reasonably Well
15 Nov 19	181.2 lb	100%
11 Nov 19	182.5 lb	Reasonably Well
09 Nov 19	182.5 lb	Reasonably Well
20 Sep 19	182.5 lb	Reasonably Well
27 Feb 19	184.1 lb	Reasonably Well
11 Jan 19	188.7 lb	Reasonably Well
07 Jan 19	189.6 lb	Reasonably Well
03 Dec 18	210.5 lb	Reasonably Well

Date started: 01 Jun 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 208.3 lb
06 Feb 17	168.7 lb	Reasonably Well
26 Jan 17	169.8 lb	Reasonably Well
25 Jan 17	172.0 lb	Reasonably Well
16 Jan 17	172.0 lb	Reasonably Well
13 Jan 17	173.1 lb	Reasonably Well
21 Dec 16	174.2 lb	Reasonably Well
20 Dec 16	176.4 lb	Reasonably Well
14 Dec 16	175.3 lb	Reasonably Well
07 Dec 16	176.4 lb	Reasonably Well
04 Dec 16	176.4 lb	Reasonably Well
02 Dec 16	178.6 lb	Reasonably Well
27 Nov 16	180.8 lb	Reasonably Well
25 Nov 16	180.8 lb	Reasonably Well
21 Nov 16	181.9 lb	Reasonably Well
17 Nov 16	180.8 lb	Reasonably Well
16 Nov 16	183.0 lb	Reasonably Well
14 Nov 16	184.1 lb	Reasonably Well
11 Nov 16	184.1 lb	Reasonably Well
09 Nov 16	186.3 lb	Reasonably Well
07 Nov 16	186.3 lb	Reasonably Well
02 Nov 16	185.2 lb	Reasonably Well
01 Nov 16	186.3 lb	Reasonably Well
27 Oct 16	186.3 lb	Reasonably Well
24 Oct 16	187.4 lb	Reasonably Well
20 Oct 16	189.6 lb	Reasonably Well
06 Oct 16	189.6 lb	Reasonably Well
23 Sep 16	191.8 lb	Reasonably Well
01 Sep 16	194.0 lb	Reasonably Well
19 Aug 16	198.4 lb	Reasonably Well
10 Aug 16	199.5 lb	Reasonably Well
26 Jul 16	202.8 lb	Poorly
01 Jul 16	203.9 lb	Reasonably Well
29 Jun 16	205.0 lb	Not Applicable
01 Jun 16	208.3 lb	Reasonably Well