hilarybeal11's Journal, 27 February 2021

147.0 lb Lost so far: 12.7 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 38.17g | Prot: 72.00g | Carb: 124.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Triscuit Crackers Original, Tillamook Medium Cheddar Cheese. Dinner: Organic Girl Baby Spinach, Red Leaf Lettuce , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese, Don Pancho Carb Control Wrap. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Fuji Apples, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Carrots, PBfit Peanut Butter Powder , Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Peanut Butter Powder, Oikos Triple Zero - Vanilla (Container), Almond Meal Flour, Raw Unfiltered Honey, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Peanut Butter Powder, Oikos Triple Zero - Vanilla (Container), Almond Meal Flour, Protein2o Protein Infused Water Harvest Grape, CBD Gummy. more...

2820 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Watching TV/Computer - 13 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 22 minutes, Sleeping - 8 hours. more...