samanthakayee's Journal, 19 January 2011

WOOHOOO I lost 7 pounds in 13 days :) Thank you Wii and Atkins :)

Diet Calendar Entries for 19 January 2011:
1469 kcal Fat: 93.43g | Prot: 132.35g | Carb: 21.69g.   Breakfast: sour cream, american cheese, water, eggs, bacon. Lunch: water, hot wing sauce, chicken legs. Dinner: splenda, whipping cream, Whole Ground Flaxseed Meal, egg. Snacks/Other: atkins shake. more...
2938 kcal Activities & Exercise: Wii jogging and yoga - 51 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

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Comments 
Great Job I hope i will do as well as you have..same diet chalenges 50 kruncers and I zumba 5 days and run on saturdays 5miles only 3 days into atkins  
19 Jan 11 by member: redcherries
WOOHOO I am sure you will do great! 
19 Jan 11 by member: samanthakayee
job well done! keep it up :) 
20 Jan 11 by member: sophie99
Thank you 
20 Jan 11 by member: samanthakayee
Congrats! I'm gonna have to get me a Wii, seems like alot of people are having sucess. 
20 Jan 11 by member: zeikiya989
It really is helpful :) 
22 Jan 11 by member: samanthakayee

     
 

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