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Yesterday (the 18th) I didn't make my 7k mark for steps. I made around 6200. I attempted to go up 5 flights of stairs earlier in the day and wore my legs out really bad! I know that is pretty sad.
Today I have done really good. I walked on my break and parked extra far away to gain more steps. Anytime I was going down stairs I took them down. I went to my therapist today and she was running late so I walked around her neighborhood for a good 15-20 minutes to gain steps.
I am feeling SO much better now that I am watching what I eat and up and moving. I am more motivated now about getting in shape than I have ever been. I really hope it lasts and this isn't just one of my phases.
I am determined to loose 50lbs by May. I want to go to NY with my mother this year and I need to get into serious shape to be able to enjoy myself with all this walking.
My company has decided to pay for me to go to the gym and to school. I start them both on Monday night! I will go to the gym at 4pm when I get off work and then classes are from 6-9pm. I am going to be worn out but I really want to stick to this.
2011 is my year!
Diet Calendar Entries for 19 January 2011:
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2047 kcal
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Fat: 96.45g | Prot: 123.90g | Carb: 178.55g.
Breakfast: water, Light Mayo, Natures Own White Wheat, swiss, Mesquite Turkey Breast. Lunch: Strawberries Romanoff - Petite, Country Wheat Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Buffalo Sauce, Flour Burrito De Harina Tortillas, Cheddar Cheese, Classic Romaine, Light Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Fruit Yogurt (Gr Value). more...
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3834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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