Weigh In record (no journal entry) for 27 February 2021
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208.3 lb
Lost so far: 31.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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612 kcal
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Fat: 8.62g | Prot: 59.55g | Carb: 72.45g.
Lunch: Carne de Vaca Assada, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Feijão Carioca. more...
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losing 6.2 lb a week
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