Weigh In record (no journal entry) for 23 February 2014
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1852 kcal
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Fat: 115.79g | Prot: 75.08g | Carb: 126.29g.
Breakfast: Edeka Mortadella mit Champignon, Glockenbäckerei Fastenbrot, Kaffee mit Milch, Arla Kaergarden, Nutella Nutella, Géramont Géramont mit Joghurt, Weizenbrötchen. Lunch: Melli Blätterteig mit Hack,Feta und Kräutern Gefüllt. Dinner: Gut & Günstig Mini Wiener, Gemischter Salat mit Dressing, Weizenbrötchen. Snacks/Other: Lindt Pralinés Hochfein. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Roller Blading - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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