Weigh In record (no journal entry) for 23 February 2014
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1513 kcal
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Fat: 44.19g | Prot: 55.71g | Carb: 197.30g.
Breakfast: Milbona Frische Vollmilch, Kellogg's All-Bran Apfel & Feige, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: REWE Wildpreiselbeeren, Rama Cremefine 7%, Champignons, Spinatspätzle, Eismann Hasenrückenfilet. Dinner: Koch's Sahne-Meerrettich, Netto Sonnenblumenkernbrot, Edeka Räucherlachs. Snacks/Other: Milka Pralines, Milka Pralines, Milka Pralines, Riesling, Galiamelone, Meffert Zuckerkuchen, Tee, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser, Milka Pralines, Tee, Ja! Würfelzucker. more...
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1648 kcal
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Activities & Exercise:
Sitting - 6 hours and 35 minutes, Standing - 8 hours and 5 minutes, Lesen liegend - 1 hour and 40 minutes, Resting - 2 hours, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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