Weigh In record (no journal entry) for 27 February 2021
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1716 kcal
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Fat: 43.13g | Prot: 195.99g | Carb: 127.14g.
Lunch: 白飯, 地瓜, Myprotein 乳清蛋白, Costco 希臘優格, 光泉 特濃5.1無加糖濃豆漿, 戰神 巧克力乳清, 水煮蛋, 雞胸肉. more...
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gaining 0.7 lb a week
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