Weigh In record (no journal entry) for 27 February 2021
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1141 kcal
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Fat: 36.14g | Prot: 59.43g | Carb: 142.43g.
Breakfast: Lavazza Caffè, Banana. Lunch: Lavazza Caffè, Pomodorini, Olio Extra Vergine di Oliva, Felicia Bio Pasta di Farina di Piselli. Dinner: Lattuga a Foglia Verde, Del Campo Wurstel con Tacchino e Pollo, Almaverde Bio Farina di Avena Integrale, Olio Extra Vergine di Oliva, Pomodorini, Albume d'uovo. Snacks/Other: Perugina Cacao Amaro. more...
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losing 1.1 lb a week
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