Weigh In record (no journal entry) for 27 February 2021
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142.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1150 kcal
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Fat: 28.97g | Prot: 100.55g | Carb: 124.37g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Goiaba Vermelha, Carne do Peito de Frango (Assado, Cozido), Banana. Dinner: Farofa, Gym Chef Purê de Batata, Purê de Abóbora, Contra-filé. Snacks/Other: Bem Brasil Batata Frita Congelada . more...
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losing 6.2 lb a week
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