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Kênia Oliveira
Journal
27 Feb 21
Kênia Oliveira's Journal, 27 February 2021
Kênia Oliveira's Profile
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Weigh In record (no journal entry) for 27 February 2021
169.3 lb
Lost so far:
52.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2021:
1479 kcal
Fat: 54.62g | Prot: 79.46g | Carb: 168.20g.
Breakfast:
Seara Apresuntado, Pão Francês, Sadia Mussarela.
Lunch:
Abacaxi, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido.
Snacks/Other:
Lacta Diamante Negro (25g), Sadia Pizza de Calabresa.
more...
1863 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 0.9 lb a week
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