Weigh In record (no journal entry) for 23 February 2014
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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509 kcal
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Fat: 12.86g | Prot: 33.51g | Carb: 84.72g.
Breakfast: Vegemite Vegemite, Coles Lite Milk, Weet-Bix Weet-Bix, Arnott's Cruskits Light, Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Hard-Boiled Egg. Dinner: Coles Lite Milk, Weet-Bix Weet-Bix, Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt. Snacks/Other: Be Natural Trail Bars, Cooked Asparagus (from Fresh). more...
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losing 7.7 lb a week
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