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Talked to Nutritionist today. I will start lifting again as soon as back gets better. No cardio or weights for a week. Keep the calories under 1800 daily. Try to get in 5 meals (5/1) daily. Perhaps I was not eating enough and the body held onto the calories I tried to burn.
Diet Calendar Entries for 19 January 2011:
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1605 kcal
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Fat: 67.92g | Prot: 100.51g | Carb: 100.63g.
Breakfast: Coffee, Crunchy Granola Bars - Oats 'n Honey. Lunch: Dumpling with Mutton Stew (Navajo). Dinner: Red Table Wine, Beef Shortribs. Snacks/Other: Honey Mustard Pretzel Sticks, Strawberry Creme 70 Shake, Hot Lean Turkey Sausage, Oatmeal Raisin Crunch Meal Bar. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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