Weigh In record (no journal entry) for 09 January 2021
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242.1 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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528 kcal
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Fat: 9.13g | Prot: 71.27g | Carb: 41.06g.
Breakfast: Kaffee. Lunch: Huhn. Dinner: Sasiki. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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gaining 0.4 lb a week
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quilombo's weight history
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