Weigh In record (no journal entry) for 27 February 2021
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1600 kcal
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Fat: 69.32g | Prot: 50.26g | Carb: 163.25g.
Breakfast: RealValle Jamón Cocido Extra Finas Lonchas, Milbona Preparado de Queso Fresco Light, Bicentury Tortitas de Maíz. Lunch: Hacendado Pan Campeón del Mundo, Hacendado Pera Conferencia, Huevo, Patatas a lo pobre al microondas. Dinner: Kebab al plato, Hacendado Lambrusco, Pudin de chocolates. Snacks/Other: Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur, Valor Chocolate 85% sin Azúcares Añadidos. more...
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losing 4.6 lb a week
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