Weigh In record (no journal entry) for 19 January 2011
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275.8 lb
Lost so far: 13.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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2166 kcal
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Fat: 121.19g | Prot: 101.86g | Carb: 167.83g.
Breakfast: coffee. Lunch: banana bread, Garden Select Parmesan & Romano Sauce, Ground Beef, Ground Turkey, Ground Pork, Schneider's Oktoberfest, Havarti, Rigatoni. Dinner: caesar, Coke, Pork loin chop. Snacks/Other: water, Bottle Water, wasabi peas. more...
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3877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 25 minutes, Driving - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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