Weigh In record (no journal entry) for 27 February 2021
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149.0 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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819 kcal
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Fat: 38.66g | Prot: 22.52g | Carb: 96.50g.
Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Lunch: Верес Рагу Овощное с Грибами. Dinner: Верес Рагу Овощное с Грибами. Snacks/Other: Йола Биойогурт с Черешней. more...
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losing 0.9 lb a week
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