Weigh In record (no journal entry) for 27 February 2021
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161.2 lb
Lost so far: 2.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1022 kcal
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Fat: 55.71g | Prot: 24.42g | Carb: 105.43g.
Breakfast: Onions , Extra Virgin Olive Oil, Egg (Whole) . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Sunflower Oil, McCain Slap Chips. Snacks/Other: Woolworths Cold Brew Coffee Mocha Full Cream Milk, Brown Sugar . more...
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losing 1.5 lb a week
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