Weigh In record (no journal entry) for 27 February 2021
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170.2 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1339 kcal
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Fat: 27.48g | Prot: 39.59g | Carb: 206.09g.
Breakfast: Sweet Valley Kalifornische Trockenpflaumen, Kaffee, Milch 1,5%, Exquisa Fitline Frischkäse 0,2%, Ja! Gouda Mittelalt, Dulano Gemüse in Aspik, Goldähren Weizenbrötchen, Mandeln. Dinner: Somersby Apple Cider, Hallo Pizza Pizzabrötchen , Mirácoli Spaghetti Carbonara. Snacks/Other: Duc De Coeur Tarte Au Citron. more...
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losing 2.3 lb a week
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