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Had a dinner yesterday and exceeded my RDI :( but as soon as I came back home I exercised a bit more than regularly to cover for those extra calories; so at the end my numbers were not excesively bad.
Today I also exercised, and stayed at home the whole day to do some housework and rest. I feel fine and even cooked a new dish with fish (I'm really learning to like fish!) So yes, it has been a good wekend.
Waiting for my weigh in tomorrow! hopefully I can see some numbers going down.
Diet Calendar Entries for 22 February 2014:
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775 kcal
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Fat: 7.31g | Prot: 74.20g | Carb: 112.49g.
Breakfast: Egg White, Be Light Schinken Hauchzart mit Pfeffer, Milfina Fettarme H-Milch, Mühlen Gold Weizenvollkorntoast, Instant Coffee (made from Powdered), Gut & Günstig Süßstoff Tabletten. Lunch: Oregano, Lemon, Vinegar, Gut & Günstig Süßstoff Tabletten, Tea (Brewed), Zucchini, Carrots, Gut & Günstig Gut & Günstig Pangasius Filets, Onions, Garlic. Dinner: Lemon, Zucchini, Gut & Günstig Gut & Günstig Pangasius Filets, Onions, Garlic, Carrots, Pineapple. Snacks/Other: Potatoes (Flesh and Skin, with Salt, Microwaved). more...
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2232 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 20 minutes, Elíptica - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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