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207 lbs. At least it did not go up any further. :)
I feel ketosis coming on ..... the headaches continue. The "unwell" feelings continue. I have noticed when I am just getting into ketosis, my energy level dips and I don't feel I can be very active. It's as if every molecule in my body is working to get me to ketosis, so not a lot is left over for exercise. Let's see where the appetite sits today. Going for good protein intake and lchf. Aiming for a successful day of eating that will get me back to where I was a week ago. Have a great day FS friends.
Diet Calendar Entries for 22 February 2014:
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1333 kcal
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Fat: 97.08g | Prot: 81.33g | Carb: 35.80g.
Breakfast: Tabasco Original Pepper Sauce, Ground Beef (Cooked), LouAna Pure Coconut Oil, Dole Colourful Coleslaw, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea, Fried Egg. Lunch: Tabasco Original Pepper Sauce, Lamb Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Atkins Endulge Chocolate Coconut Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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