Weigh In record (no journal entry) for 27 February 2021
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167.3 lb
Lost so far: 16.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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992 kcal
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Fat: 27.70g | Prot: 103.96g | Carb: 78.48g.
Lunch: Dada Ayam, Nasi Putih, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Muscle First Pro Isolate. Dinner: Muscle First Pro Isolate, Muscle First Pro Isolate. more...
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losing 4.2 lb a week
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