Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
linusine
Journal
19 Jan 11
linusine's Journal, 19 January 2011
linusine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2011
147.7 lb
Lost so far:
1.5 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1234 kcal
Fat: 34.30g | Prot: 55.49g | Carb: 183.84g.
Breakfast:
jam bread, Hei�er Kakao (aus Vollmilch), Milchkaffee.
Lunch:
Sweet & Sour Chicken.
more...
2125 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
linusine's weight history
view complete history