Weigh In record (no journal entry) for 22 February 2014
|
153.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
888 kcal
|
Fat: 43.71g | Prot: 76.90g | Carb: 57.12g.
Lunch: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: Boston Market 1 Thigh & 1 Drumstick Individual Meal, Boston Market Green Beans. Snacks/Other: Archer Farms Raw Almonds Unsalted, Sugar Syrup or Caramel Coated Popcorn, Roundy's Mozzarella String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|