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myawethinTICself
Journal
22 Feb 14
myawethinTICself's Journal, 22 February 2014
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Weigh In record (no journal entry) for 22 February 2014
173.8 lb
Lost so far:
18.4 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
741 kcal
Fat: 38.50g | Prot: 36.50g | Carb: 63.00g.
Breakfast:
Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate.
Lunch:
Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate.
Dinner:
lemon juice, Tap Water, Spaghetti Warehouse Sourdough Bread, Spaghetti Warehouse Garlic Butter, Spaghetti Warehouse Garden Salad, Spaghetti Warehouse 15 Layer Lasagna.
Snacks/Other:
Tap Water, Realemon 100% Natural Strength Lemon Juice from Concentrate.
more...
1920 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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