buckmccalla's Journal, 22 February 2014

204.4 lb Lost so far: 45.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 37.19g | Prot: 87.17g | Carb: 132.31g.   Breakfast: Meijer Small Curd Cottage Cheese. Lunch: Hellmann's Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Market Pantry 8" Flour Tortillas, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, StarKist Foods StarKist Foods Solid White Albacore Tuna, Sweet Pickle Relish , Hard-Boiled Egg. Dinner: Jones Dairy Farm Ham Steak. Snacks/Other: Fusia Chicken Fried Rice. more...

2492 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...