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grand89
Journal
22 Feb 14
grand89's Journal, 22 February 2014
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I'm slowly beginning to creep up. Will get my body fat checked next week. I sure hope I'm at least losing body fat.
198.0 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
3252 kcal
Fat: 174.37g | Prot: 157.62g | Carb: 260.98g.
Breakfast:
Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Kellogg's Frosted Flakes, Low Fat Milk.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Spicy Chicken Deluxe Sandwich.
Dinner:
Holifield Farms Pork Sausage, Hillshire Farm Hot Links, Maple Leaf Weiner, Red Robin Cheese Burger.
Snacks/Other:
Breyers Reese's Peanut Butter Cups Ice Cream.
more...
2527 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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