Weigh In record (no journal entry) for 22 February 2014
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192.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2425 kcal
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Fat: 109.47g | Prot: 73.57g | Carb: 266.97g.
Breakfast: Kellogg's Frosties, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Banane. Lunch: Iglo Rahm-Gemüse Wirsing, Kartoffeln, Abbelen Frikadellen. Snacks/Other: Beck's Bier (500 ml), Kirschkuchen, Käsekuchen. more...
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2644 kcal
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Activities & Exercise:
S - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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