Back where I left off when the winter storm hit. Now maybe I'll show more progress.
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218.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1344 kcal
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Fat: 70.04g | Prot: 49.54g | Carb: 121.62g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter. Lunch: Publix Red Seedless Grapes, Kraft Medium Cheddar Cheese, Kroger Monterey Jack Cheese, Kroger Pepper Jack Cheese. Dinner: Oroweat Original Oatnut Bread, Butter, Eat Fit Go The Basic Meal Salmon (Small). more...
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losing 4.2 lb a week
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hopeful1953's weight history
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