Weigh In record (no journal entry) for 26 February 2021
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154.0 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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826 kcal
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Fat: 26.34g | Prot: 76.46g | Carb: 67.11g.
Breakfast: AH Banaan, Speltbrood, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Aardbeien, Campina Magere Yoghurt 0% Vet, Arla Lactofree Halfvolle Yoghurt, Kruidvat Eiwitshake. Dinner: Zalm. Snacks/Other: Galbani Mascarpone, Jan Pannenkoeken Naturel. more...
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losing 1.4 lb a week
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