Weigh In record (no journal entry) for 26 February 2021
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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798 kcal
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Fat: 42.79g | Prot: 63.60g | Carb: 39.61g.
Breakfast: Ovo Mal Cozido, Laranjas, Sementes de Linhaça. Lunch: Bisteca de Porco Grelhada, Abacaxi. more...
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losing 18.5 lb a week
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giovandaoliveira's weight history
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