Weigh In record (no journal entry) for 26 February 2021
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152.6 lb
Lost so far: 4.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2135 kcal
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Fat: 56.65g | Prot: 148.80g | Carb: 247.74g.
Breakfast: Queijo de Manteiga, Ovo, Lopes Tapioca, Itambé Leite em Pó Desnatado. Lunch: Camponesa Manteiga com Sal, Aurora Filezinho de Frango, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Camponesa Manteiga com Sal, Aurora Filezinho de Frango. Snacks/Other: Itambé Leite em Pó Desnatado, Lopes Tapioca, Queijo de Manteiga, Ovo. more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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