MatzeSTD's Journal, 26 February 2021

217.4 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 70.38g | Prot: 66.09g | Carb: 218.91g.   Breakfast: Teekanne Pfefferminztee, Lätta Joghurt, Ja! Hähnchenbrustfilet, Ja! American Sandwich. Dinner: Metzgerfrisch Krakauer, Ketchup, Coca-Cola Coca-Cola, REWE Bäcker Brötchen . Snacks/Other: Milka Alpenmilch. more...

2920 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...