Weigh In record (no journal entry) for 26 February 2021
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136.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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749 kcal
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Fat: 32.57g | Prot: 22.97g | Carb: 97.41g.
Breakfast: النخلة حلاوة طحينية بدون سكر, فول سوداني فول سوداني صحي, الصافي حليب طازج كامل الدسم, عسل سمر, عين الجمل عين الجمل, اللوز, هناء شوفان. Snacks/Other: التمر. more...
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steady weight
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d7o0om's weight history
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