Dennis@2022's Journal, 26 February 2021

198.9 lb Lost so far: 10.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 71.46g | Prot: 130.06g | Carb: 377.54g.   Breakfast: Sugarland Apple Loopies. Lunch: Mein Fest Creme Brulee Eis, Lachs, Vanilleeis, Kiwi, Banane, Milbona Speisequark 20% Fett. Dinner: Süßkartoffelpommes. Snacks/Other: Olympus Original Griechischer Schafskäse Leicht, Sweet Corner Sour Worms. more...

2552 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...