Weigh In record (no journal entry) for 22 February 2014
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2014:
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518 kcal
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Fat: 4.94g | Prot: 46.93g | Carb: 70.79g.
Breakfast: Cherry Tomatoes, Asparagus, Asparagus , Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Yellowfin Tuna (Cooked, Dry Heat). Dinner: Turkish Delight, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Vegemite Vegemite, Hard-Boiled Egg, Arnott's Cruskits Light. more...
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losing 10.8 lb a week
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